{"id":854841,"date":"2020-05-12T15:56:32","date_gmt":"2020-05-12T13:56:32","guid":{"rendered":"https:\/\/www.mapiful.com\/?p=854841"},"modified":"2022-03-10T14:46:48","modified_gmt":"2022-03-10T13:46:48","slug":"5-minute-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/www.mapiful.com\/es\/blog\/5-minute-mindfulness-meditation\/","title":{"rendered":"5 Minute Mindfulness Meditation"},"content":{"rendered":"\n<div class=\"wp-block-ugb-container ugb-container ugb-b2e82de ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-b2e82de-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-b2e82de-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-b2e82de-content-wrapper > h1,.ugb-b2e82de-content-wrapper > h2,.ugb-b2e82de-content-wrapper > h3,.ugb-b2e82de-content-wrapper > h4,.ugb-b2e82de-content-wrapper > h5,.ugb-b2e82de-content-wrapper > h6{color:#222222}.ugb-b2e82de-content-wrapper > p,.ugb-b2e82de-content-wrapper > ol li,.ugb-b2e82de-content-wrapper > ul li{color:#222222}.ugb-b2e82de.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-b2e82de-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-b2e82de.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-b2e82de > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-b2e82de-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-b2e82de-content-wrapper\">\n<div style=\"background-color:#9BA9A2;padding-left:5%;padding-right:5%;padding-bottom:2%;padding-top:11%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-image-wrap\"><img decoding=\"async\" class=\"gb-container-image has-background-dim-10 has-background-dim\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/Screenshot-2020-05-12-at-15.17.24.png\" alt=\"\"\/><\/div><div class=\"gb-container-content\" style=\"max-width:1000px\">\n<h1 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#FFFFFF\">Five Minute Meditation for Mindfulness <\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color has-normal-font-size\" style=\"color:#FFFFFF\"><strong>Need to take five? <\/strong>Life is overwhelming at the best of times, and it&#8217;s so easy to get swept up by our own worries and thoughts. This short five minute mindfulness meditation is designed for busy people, and helps you relax and practice taking some time away from the busy day-to-day. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-a33c3b9 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-a33c3b9-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-a33c3b9-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-a33c3b9-content-wrapper > h1,.ugb-a33c3b9-content-wrapper > h2,.ugb-a33c3b9-content-wrapper > h3,.ugb-a33c3b9-content-wrapper > h4,.ugb-a33c3b9-content-wrapper > h5,.ugb-a33c3b9-content-wrapper > h6{color:#222222}.ugb-a33c3b9-content-wrapper > p,.ugb-a33c3b9-content-wrapper > ol li,.ugb-a33c3b9-content-wrapper > ul li{color:#222222}.ugb-a33c3b9.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-a33c3b9-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-a33c3b9.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-a33c3b9 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-a33c3b9-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-a33c3b9-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>STEP ONE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Begin Your Mindfulness Meditation Comfortably<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2.jpg\" alt=\"mindfulness meditation with candles and scents\" class=\"wp-image-1288075\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/3-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Custom<\/span><\/strong> <strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Classic Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">If you\u2019re feeling a little out of sorts, <a href=\"https:\/\/www.mapiful.com\/blog\/declutter-your-mind-10-ways-to-help-you-feel-clear-headed\/\">writing down your thoughts<\/a>, making herbal tea or lighting a candle might help you to clear your head and start feeling more relaxed. Then, find your spot. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You could be seated on the floor, on a cushion, in a chair, or lying down comfortably. Any position that feels peaceful to you. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Rest your hands wherever they\u2019re comfortable, on your thighs, stomach, or by your side. <\/p>\n\n\n\n<p class=\"has-text-align-center\">If you have somewhere to be afterwards, pop a timer on your phone so that you can take this time without worrying about the rest of your schedule.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ff54805 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ff54805-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ff54805-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ff54805-content-wrapper > h1,.ugb-ff54805-content-wrapper > h2,.ugb-ff54805-content-wrapper > h3,.ugb-ff54805-content-wrapper > h4,.ugb-ff54805-content-wrapper > h5,.ugb-ff54805-content-wrapper > h6{color:#222222}.ugb-ff54805-content-wrapper > p,.ugb-ff54805-content-wrapper > ol li,.ugb-ff54805-content-wrapper > ul li{color:#222222}.ugb-ff54805.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ff54805-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ff54805.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ff54805 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ff54805-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ff54805-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>STEP TWO<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Five Minute Mindfulness Meditation<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2.jpg\" alt=\"women doing yoga mindfully with eyes closed\" class=\"wp-image-1288065\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/5-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Notice How Your Body Feels<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Here comes the mindful part. Try to notice the sensations around your body. <br>If this is hard, you can focus on the senses to guide you. <br><br><strong>What are you touching? What can you see, smell, or hear? <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Think about the connection with the floor or the bed beneath you, unclench your jaw, and take the deepest breath that you\u2019ve taken all day. <br><br>Then, close your eyes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Mindfully <strong>Tap Into Your Breath<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-center\">Just breathe &#8211; in, and out. <br><br>You don\u2019t have to change the way you are breathing, just bring your awareness to the sound of your breath, and how it feels as fresh air comes in, and as you exhale out. <br><br><strong>Where can you feel your body moving in response to your breath?<\/strong> Focus in on these areas, and feel the gentle motion. <br><br>If you\u2019re feeling a little riled or sad, imagine that you are breathing out this unhelpful emotion on each exhale, if you\u2019d like. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-2d4d515 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-2d4d515-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-2d4d515-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-2d4d515-content-wrapper > h1,.ugb-2d4d515-content-wrapper > h2,.ugb-2d4d515-content-wrapper > h3,.ugb-2d4d515-content-wrapper > h4,.ugb-2d4d515-content-wrapper > h5,.ugb-2d4d515-content-wrapper > h6{color:#222222}.ugb-2d4d515-content-wrapper > p,.ugb-2d4d515-content-wrapper > ol li,.ugb-2d4d515-content-wrapper > ul li{color:#222222}.ugb-2d4d515.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-2d4d515-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-2d4d515.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-2d4d515 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2d4d515-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2d4d515-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>STEP THREE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Wandering mind? Be kind.<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2.jpg\" alt=\"make today tolerable mindfulness wall art\" class=\"wp-image-1288085\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/4-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\"><strong>Custom<\/strong> <strong>Classic Mapiful poster &#8211; Modern<\/strong><\/mark> <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Style<\/mark><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Maybe thoughts and emotions start to pop us as you sit and breathe. This is natural, and nothing to feel extra stressed about. <strong>Acknowledge the thought, but try not to give it your full attention. <\/strong>Simply say hello to it, and then gently bring your focus back to your breath. Continue this for five minutes.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The benefits of mindfulness include lower stress levels, better physical and mental health, and increases awareness of your body and presence in the world. So if you stray away, gently and kindly bring your mind back to the present, it&#8217;s worth it. You got this.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color:#9BA9A2;padding-left:5%;padding-right:5%;padding-bottom:5%;padding-top:5%\" class=\"wp-block-genesis-blocks-gb-container aligncenter gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:500px\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#FFFFFF\">May is <strong><a href=\"https:\/\/www.mhanational.org\/mental-health-month#:~:text=Since%201949%2C%20Mental%20Health%20America,media%2C%20local%20events%20and%20screenings.\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Awareness Month<\/a><\/strong>.<br>When a hug isn\u2019t possible, why not share a peaceful moment instead by sending this link to someone you care about.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-db81b15 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-db81b15-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-db81b15-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-db81b15-content-wrapper > h1,.ugb-db81b15-content-wrapper > h2,.ugb-db81b15-content-wrapper > h3,.ugb-db81b15-content-wrapper > h4,.ugb-db81b15-content-wrapper > h5,.ugb-db81b15-content-wrapper > h6{color:#222222}.ugb-db81b15-content-wrapper > p,.ugb-db81b15-content-wrapper > ol li,.ugb-db81b15-content-wrapper > ul li{color:#222222}.ugb-db81b15.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-db81b15-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-db81b15.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-db81b15 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-db81b15-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-db81b15-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background is-stacked-on-mobile\" style=\"background-color:#bbab9b\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/10\/Book_Mockup2-1024x399.png\" alt=\"\" class=\"wp-image-1045377\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"has-text-color has-text-align-center wp-block-heading\" style=\"color:#ffffff\">Free E-Book:<br>How To Make Your Home More You<\/h2>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center\">Tired of looking at the same old interior? Sign up and receive this limited edition Mapiful e-book, and discover community tips just like this one that teach you the art of personalizing your space, your way!<\/p>\n\n\n\n<div class=\"klaviyo-form-RZERTL\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Life is overwhelming at the best of times, and it is so easy to get swept up by our own worries and thoughts. This short mindfulness meditation helps you relax, and practice taking some time away from the busy day to day. <\/p>\n","protected":false},"author":1,"featured_media":854850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914,114],"tags":[],"class_list":["post-854841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-selfcare"],"product_type":null,"product_variation_id":null,"description":null,"price":null,"currency":"EUR","preview_link":null,"mockup_preview_link":null,"interior_mockup_preview_link":null,"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga.jpg",877,783,false],"thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-150x150.jpg",150,150,true],"medium":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-300x268.jpg",300,268,true],"medium_large":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-768x686.jpg",768,686,true],"large":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga.jpg",877,783,false],"1536x1536":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga.jpg",877,783,false],"2048x2048":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga.jpg",877,783,false],"woocommerce_thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-600x536.jpg",600,536,true],"woocommerce_gallery_thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-100x100.jpg",100,100,true],"wc_order_status_icon":["https:\/\/www.mapiful.com\/content\/uploads\/2020\/05\/katiefanningyoga-32x32.jpg",32,32,true]},"post_excerpt_stackable_v2":"<p>Life is overwhelming at the best of times, and it is so easy to get swept up by our own worries and thoughts. This short mindfulness meditation helps you relax, and practice taking some time away from the busy day to day. <\/p>\n","category_list_v2":"<a href=\"https:\/\/www.mapiful.com\/blog\/category\/featured\/\" rel=\"category tag\">Featured<\/a>, <a href=\"https:\/\/www.mapiful.com\/blog\/category\/selfcare\/\" rel=\"category tag\">Self Care<\/a>","author_info_v2":{"name":"Edvin Brobeck","url":"https:\/\/www.mapiful.com\/es\/blog\/author\/admin\/"},"comments_num_v2":"0 comentarios","_links":{"self":[{"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/posts\/854841"}],"collection":[{"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/comments?post=854841"}],"version-history":[{"count":0,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/posts\/854841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/media\/854850"}],"wp:attachment":[{"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/media?parent=854841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/categories?post=854841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapiful.com\/es\/wp-json\/wp\/v2\/tags?post=854841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}