{"id":1290631,"date":"2021-03-26T11:36:12","date_gmt":"2021-03-26T10:36:12","guid":{"rendered":"https:\/\/www.mapiful.com\/?p=1290631"},"modified":"2022-03-09T14:00:58","modified_gmt":"2022-03-09T13:00:58","slug":"how-to-create-a-home-gym-for-practicing-mindfulness","status":"publish","type":"post","link":"https:\/\/www.mapiful.com\/fr\/blog\/how-to-create-a-home-gym-for-practicing-mindfulness\/","title":{"rendered":"How To Create A Home Gym For Practicing Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-ugb-container ugb-container ugb-2db8eeb ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-2db8eeb-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-2db8eeb-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-2db8eeb-content-wrapper > h1,.ugb-2db8eeb-content-wrapper > h2,.ugb-2db8eeb-content-wrapper > h3,.ugb-2db8eeb-content-wrapper > h4,.ugb-2db8eeb-content-wrapper > h5,.ugb-2db8eeb-content-wrapper > h6{color:#222222}.ugb-2db8eeb-content-wrapper > p,.ugb-2db8eeb-content-wrapper > ol li,.ugb-2db8eeb-content-wrapper > ul li{color:#222222}.ugb-2db8eeb.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-2db8eeb-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-2db8eeb.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-2db8eeb > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2db8eeb-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2db8eeb-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>STEP ONE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Find A Space In Your Home That You Can Dedicate To Exercise<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58.jpg\" alt=\"\" class=\"wp-image-1290757\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-58-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Custom<\/span><\/strong> <strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Classic Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">First and foremost, before you do anything, you will need to decide where you want your gym to be. It can be anything from a spare bedroom, office, patio, basement or even an unused part of a room. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">All you need to keep in mind is that you need to have enough space where you can move and jump around without knocking things over and hurting yourself.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-d08e6c4 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-d08e6c4-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-d08e6c4-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-d08e6c4-content-wrapper > h1,.ugb-d08e6c4-content-wrapper > h2,.ugb-d08e6c4-content-wrapper > h3,.ugb-d08e6c4-content-wrapper > h4,.ugb-d08e6c4-content-wrapper > h5,.ugb-d08e6c4-content-wrapper > h6{color:#222222}.ugb-d08e6c4-content-wrapper > p,.ugb-d08e6c4-content-wrapper > ol li,.ugb-d08e6c4-content-wrapper > ul li{color:#222222}.ugb-d08e6c4.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-d08e6c4-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-d08e6c4.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-d08e6c4 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-d08e6c4-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-d08e6c4-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong><strong>STEP<\/strong><\/strong> <strong>TWO<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Unclutter the space you have chosen<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59.jpg\" alt=\"\" class=\"wp-image-1290768\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-59-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Once you have found your perfect space, you have to make sure that it is clean and clutter-free. You will not only want that because you have to have enough space to maneuver and do your exercises but in order to practice mindfulness, you need to have a clear space. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Something that you should also think about is adding plants that will help with the oxygen levels in your room. Choose ones that have great purification abilities like bamboo and ferns. As you are creating a gym where you will practice mindfulness make sure that it has a calming smell to it.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-3f36fca ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-3f36fca-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-3f36fca-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-3f36fca-content-wrapper > h1,.ugb-3f36fca-content-wrapper > h2,.ugb-3f36fca-content-wrapper > h3,.ugb-3f36fca-content-wrapper > h4,.ugb-3f36fca-content-wrapper > h5,.ugb-3f36fca-content-wrapper > h6{color:#222222}.ugb-3f36fca-content-wrapper > p,.ugb-3f36fca-content-wrapper > ol li,.ugb-3f36fca-content-wrapper > ul li{color:#222222}.ugb-3f36fca.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-3f36fca-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-3f36fca.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-3f36fca > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-3f36fca-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-3f36fca-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong><strong>STEP<\/strong><\/strong> <strong> THREE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Make sure that you have all the right equipment<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1.jpg\" alt=\"Home Gym For Mindfulness gym equipment \" class=\"wp-image-1290659\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/3-1-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\"><strong>Custom<\/strong> <strong>Classic Mapiful poster &#8211; Modern<\/strong><\/mark> <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Style<\/mark><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">First and most importantly you will need to have a good pad that will not only make it soundproof, but it will also protect your joints as you won\u2019t be jumping on a hard surface. Once you have a good surface you can work out on, you should add equipment. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Obviously, you will need to have what every gym has, and that is weights, workout racks, yoga blocks, bands or any piece of equipment that you think you might need. Always make sure that you are choosing the best quality brands such as <a href=\"https:\/\/www.cyberfit.com.au\/strength-training\/workout-racks\">CyberFit <\/a>so you ensure that the equipment is safe to work out with. The key to creating a space where you will be able to practice mindfulness is to have a way to clear the space and sit with your thoughts and meditate. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">You should create a space where you can multitask and create a meditation heaven for yourself. Something that you should shoot for is to create a space that is relaxing. Think about adding yoga blankets so you give your space some dimension and texture. When you are not practicing mindfulness, you can store all your yoga equipment in an oversized basket or in anything that works well with your space. Once you have established your space and start working out, you will easily be able to add more equipment like medicine balls or dumbbells. Start with a simple space and then keep adding as you discover what you need.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-76a7db3 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-76a7db3-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-76a7db3-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-76a7db3-content-wrapper > h1,.ugb-76a7db3-content-wrapper > h2,.ugb-76a7db3-content-wrapper > h3,.ugb-76a7db3-content-wrapper > h4,.ugb-76a7db3-content-wrapper > h5,.ugb-76a7db3-content-wrapper > h6{color:#222222}.ugb-76a7db3-content-wrapper > p,.ugb-76a7db3-content-wrapper > ol li,.ugb-76a7db3-content-wrapper > ul li{color:#222222}.ugb-76a7db3.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-76a7db3-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-76a7db3.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-76a7db3 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-76a7db3-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-76a7db3-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong><strong>STEP<\/strong><\/strong> <strong>FOUR<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong>Set A Relaxing Mood With Soothing Tones And Warm Lighting<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5.jpg\" alt=\"Home Gym For Mindfulness meditiation \" class=\"wp-image-1290669\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/4-5-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Custom Text Art Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">A very important detail that you have to think about when you are creating a home gym where you can practice mindfulness is incorporating warm lighting and <a href=\"https:\/\/www.mapiful.com\/blog\/how-to-perfect-your-scandinavian-interior-color-theme\/\">soothing color pallets<\/a>. Soft cream shades will make you feel calm and comfortable, but it is still a neutral color that can work for a gym.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"> You should also think about installing lights that can be dimmed so you can have a bright light during your workouts and dim it when you are practicing mindfulness.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ed60cd1 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ed60cd1-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ed60cd1-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ed60cd1-content-wrapper > h1,.ugb-ed60cd1-content-wrapper > h2,.ugb-ed60cd1-content-wrapper > h3,.ugb-ed60cd1-content-wrapper > h4,.ugb-ed60cd1-content-wrapper > h5,.ugb-ed60cd1-content-wrapper > h6{color:#222222}.ugb-ed60cd1-content-wrapper > p,.ugb-ed60cd1-content-wrapper > ol li,.ugb-ed60cd1-content-wrapper > ul li{color:#222222}.ugb-ed60cd1.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ed60cd1-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ed60cd1.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ed60cd1 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ed60cd1-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ed60cd1-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><strong>STEP<\/strong><\/strong> <strong>FIVE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Create a Good Storage Plan<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8.jpg\" alt=\"Home Gym For Mindfulness yoga mat \" class=\"wp-image-1290712\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/6-8-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Custom Text Art Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">The key to having a good amount of equipment without having to dedicate a whole room to the gym, storage is the key. If you are planning on doing simple yoga workouts, a great thing to have are storage containers where you will be able to store all of them when you are not using them.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"> Pick a storage container that can fit under your bed or in your closet neatly. On the other hand, if you are interested in doing more weight workouts, look into having compact racks where you can store your dumbbells and weights. Keep in mind that whatever you choose needs to be sturdy enough in order not to collapse under pressure.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">Now that you know what you need to think about when you are creating a gym that has wellful environment. In the long run, what makes your home gym a palace where you can practice mindfulness is not the space itself, it&#8217;s the intention behind it. So, if you don&#8217;t have a spare room that you can solely dedicate to making it into a gym doesn&#8217;t mean that you can&#8217;t do it.&nbsp; Fill your space with things that make you feel relaxed, but don&#8217;t overcrowd it as you should also be able to work out in it.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-2955efb ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-2955efb-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-2955efb-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-2955efb-content-wrapper > h1,.ugb-2955efb-content-wrapper > h2,.ugb-2955efb-content-wrapper > h3,.ugb-2955efb-content-wrapper > h4,.ugb-2955efb-content-wrapper > h5,.ugb-2955efb-content-wrapper > h6{color:#222222}.ugb-2955efb-content-wrapper > p,.ugb-2955efb-content-wrapper > ol li,.ugb-2955efb-content-wrapper > ul li{color:#222222}.ugb-2955efb.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-2955efb-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-2955efb.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-2955efb > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2955efb-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2955efb-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color:#f2f2f2;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">Allan Wickerson<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">Passionate blog writer who is extremely keen on writing about health, lifestyle, home improvement, and technology.<\/p><div class=\"gb-profile-text\"><p>Follow him on\u00a0<a href=\"https:\/\/twitter.com\/AllanWickerson\">Twitter<\/a>!<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ff21b1c ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ff21b1c-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ff21b1c-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ff21b1c-content-wrapper > h1,.ugb-ff21b1c-content-wrapper > h2,.ugb-ff21b1c-content-wrapper > h3,.ugb-ff21b1c-content-wrapper > h4,.ugb-ff21b1c-content-wrapper > h5,.ugb-ff21b1c-content-wrapper > h6{color:#222222}.ugb-ff21b1c-content-wrapper > p,.ugb-ff21b1c-content-wrapper > ol li,.ugb-ff21b1c-content-wrapper > ul li{color:#222222}.ugb-ff21b1c.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ff21b1c-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ff21b1c.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ff21b1c > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ff21b1c-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ff21b1c-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background is-stacked-on-mobile\" style=\"background-color:#bbab9b\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/10\/Book_Mockup2-1024x399.png\" alt=\"\" class=\"wp-image-1045377\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"has-text-color has-text-align-center wp-block-heading\" style=\"color:#ffffff\">Free E-Book:<br>How To Make Your Home More You<\/h2>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center\">Tired of looking at the same old interior? Sign up and receive this limited edition Mapiful e-book, and discover community tips just like this one that teach you the art of personalizing your space, your way!<\/p>\n\n\n\n<div class=\"klaviyo-form-RZERTL\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 simple steps to creating your own home gym. 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By incorporating mindfulness into your routine, your workouts will become more efficient and you will gain a positive mind!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.mapiful.com\/blog\/category\/featured\/\" rel=\"category tag\">Featured<\/a>, <a href=\"https:\/\/www.mapiful.com\/blog\/category\/selfcare\/\" rel=\"category tag\">Self Care<\/a>","author_info_v2":{"name":"Edvin Brobeck","url":"https:\/\/www.mapiful.com\/fr\/blog\/author\/admin\/"},"comments_num_v2":"0 commentaire","_links":{"self":[{"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/posts\/1290631"}],"collection":[{"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/comments?post=1290631"}],"version-history":[{"count":0,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/posts\/1290631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/media\/1290669"}],"wp:attachment":[{"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/media?parent=1290631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/categories?post=1290631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapiful.com\/fr\/wp-json\/wp\/v2\/tags?post=1290631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}