{"id":1269575,"date":"2021-02-25T14:16:38","date_gmt":"2021-02-25T13:16:38","guid":{"rendered":"https:\/\/www.mapiful.com\/?p=1269575"},"modified":"2022-03-09T15:09:44","modified_gmt":"2022-03-09T14:09:44","slug":"how-to-ease-lifes-biggest-challenges","status":"publish","type":"post","link":"https:\/\/www.mapiful.com\/us\/blog\/how-to-ease-lifes-biggest-challenges\/","title":{"rendered":"How To Ease Life\u2019s Biggest Challenges"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-1263973 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-1263973-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-1263973-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-1263973-content-wrapper > h1,.ugb-1263973-content-wrapper > h2,.ugb-1263973-content-wrapper > h3,.ugb-1263973-content-wrapper > h4,.ugb-1263973-content-wrapper > h5,.ugb-1263973-content-wrapper > h6{color:#222222}.ugb-1263973-content-wrapper > p,.ugb-1263973-content-wrapper > ol li,.ugb-1263973-content-wrapper > ul li{color:#222222}.ugb-1263973.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-1263973-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-1263973.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-1263973 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-1263973-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-1263973-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP ONE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Welcome Adversity<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6.jpg\" alt=\"Custom Map Poster of London, United Kingdom\" class=\"wp-image-1269657\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/1-6-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption><strong><span class=\"has-inline-color\">Custom Map Poster of London<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Struggling can help to build character, and often it\u2019s the moments in your life you are most proud of, like the ones where you <a href=\"https:\/\/www.huffpost.com\/entry\/successful-people-obstacles_n_3964459\">overcame adversity<\/a> to accomplish something worthwhile. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Even if the challenge you are facing is not something you have chosen, push your limits and beyond because nothing will make you feel more unstoppable than revealing to yourself that you are capable of far more than you ever imagined. If you\u2019re a mom, think back about giving birth! Have you ever felt more empowered in your life?! Sometimes the struggle is worth it.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-3154632 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-3154632-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-3154632-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-3154632-content-wrapper > h1,.ugb-3154632-content-wrapper > h2,.ugb-3154632-content-wrapper > h3,.ugb-3154632-content-wrapper > h4,.ugb-3154632-content-wrapper > h5,.ugb-3154632-content-wrapper > h6{color:#222222}.ugb-3154632-content-wrapper > p,.ugb-3154632-content-wrapper > ol li,.ugb-3154632-content-wrapper > ul li{color:#222222}.ugb-3154632.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-3154632-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-3154632.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-3154632 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-3154632-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-3154632-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP TWO<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Embrace Teamwork<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4.jpg\" alt=\"map poster\" class=\"wp-image-1269695\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-4-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">It\u2019s just like at work where teamwork is essential! Find friends or family to work together to take on whatever challenges you face. If people come together, different views can help to solve problems; it\u2019s always good to have people to talk to and great to have other people to share the load. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">When you\u2019re taking on big decisions, for example, if you\u2019re deciding whether to choose <a href=\"https:\/\/www.visitingangels.com\/certified-palliative-care\">palliative care services<\/a> for your elderly parents, it is far better to make these decisions with others, to get as much information and opinions as you can, especially when you can\u2019t always think straight during bad times.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ac76e4a ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ac76e4a-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ac76e4a-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ac76e4a-content-wrapper > h1,.ugb-ac76e4a-content-wrapper > h2,.ugb-ac76e4a-content-wrapper > h3,.ugb-ac76e4a-content-wrapper > h4,.ugb-ac76e4a-content-wrapper > h5,.ugb-ac76e4a-content-wrapper > h6{color:#222222}.ugb-ac76e4a-content-wrapper > p,.ugb-ac76e4a-content-wrapper > ol li,.ugb-ac76e4a-content-wrapper > ul li{color:#222222}.ugb-ac76e4a.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ac76e4a-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ac76e4a.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ac76e4a > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ac76e4a-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ac76e4a-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP THREE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Focus On The Positive<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2.png\" alt=\"\" class=\"wp-image-1269685\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2.png 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2-300x300.png 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2-150x150.png 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2-600x600.png 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2-100x100.png 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-2-32x32.png 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Unfortunately, our brains have a natural inclination to focus on threats and dangers, so to destroy this evolutionary construct, throughout your day focus on what is positive and right about the world around you. Find reasons to appreciate everything around you \u2013 even in the toughest of times. Focusing on positive things will leave you feeling peaceful instead of stressed out. Think about times and places that make you feel happy. Visual reminders of things that make you feel happy can have a big positive impact on your mood! Create your own <a href=\"https:\/\/www.mapiful.com\/\">custom print <\/a><a href=\"https:\/\/redirect.viglink.com\/?format=go&amp;jsonp=vglnk_161327207286611&amp;key=ac3b14ccd1bba233b4b3aa4acc7371c4&amp;libId=kl4kj4it010398td000DLqlemfc45&amp;loc=https%3A%2F%2Fwww.thefashionablehousewife.com%2Fig%2F&amp;v=1&amp;opt=true&amp;out=https%3A%2F%2Fimp.i127447.net%2Fc%2F78185%2F797494%2F11370&amp;ref=https%3A%2F%2Fwww.thefashionablehousewife.com%2F%3Fs%3Dmapiful&amp;title=%40FashionableWife%20%E2%80%A2%20The%20Fashionable%20Housewife&amp;txt=Design%20Your%20Own%20Custom%20Print%20with%20Mapiful\">with Mapiful<\/a> for example!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-329fedf ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-329fedf-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-329fedf-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-329fedf-content-wrapper > h1,.ugb-329fedf-content-wrapper > h2,.ugb-329fedf-content-wrapper > h3,.ugb-329fedf-content-wrapper > h4,.ugb-329fedf-content-wrapper > h5,.ugb-329fedf-content-wrapper > h6{color:#222222}.ugb-329fedf-content-wrapper > p,.ugb-329fedf-content-wrapper > ol li,.ugb-329fedf-content-wrapper > ul li{color:#222222}.ugb-329fedf.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-329fedf-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-329fedf.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-329fedf > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-329fedf-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-329fedf-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP FOUR<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Start A Journal<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3.jpg\" alt=\"\" class=\"wp-image-1269617\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/4-3-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">When you find yourself stuck or <a href=\"https:\/\/chopra.com\/articles\/how-to-face-a-challenge-with-confidence\">facing a challenge<\/a>, write down your thoughts in a journal. This is very useful for getting your thoughts out of your head and to really understand them. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">While it\u2019s good to talk, it\u2019s good to write too; it can help you to see how you\u2019re feeling and means you can look at it as an outsider so you can deal with your issues better. However, sometimes just writing it down is all you need to do to relieve stress, feel better and think clearer.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-098e3a9 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-098e3a9-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-098e3a9-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-098e3a9-content-wrapper > h1,.ugb-098e3a9-content-wrapper > h2,.ugb-098e3a9-content-wrapper > h3,.ugb-098e3a9-content-wrapper > h4,.ugb-098e3a9-content-wrapper > h5,.ugb-098e3a9-content-wrapper > h6{color:#222222}.ugb-098e3a9-content-wrapper > p,.ugb-098e3a9-content-wrapper > ol li,.ugb-098e3a9-content-wrapper > ul li{color:#222222}.ugb-098e3a9.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-098e3a9-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-098e3a9.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-098e3a9 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-098e3a9-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-098e3a9-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP FIVE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Exercise<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4.jpg\" alt=\"\" class=\"wp-image-1269647\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/3-4-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">It might be the last thing you want to do, but in times of challenge, <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-of-the-best-exercises-you-can-ever-do\">exercising can be one of the best things you can do<\/a>. It has been proven to improve habits in many areas of your life and also improve your overall self-confidence. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">This will give you the energy to overcome stress and the life challenges you might be facing. If you\u2019re really pressed for time but need that extra push, hire an <a href=\"https:\/\/caliberstrong.com\/\">online PT<\/a> to help keep you motivated and on track.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-bc7933b ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-bc7933b-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-bc7933b-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-bc7933b-content-wrapper > h1,.ugb-bc7933b-content-wrapper > h2,.ugb-bc7933b-content-wrapper > h3,.ugb-bc7933b-content-wrapper > h4,.ugb-bc7933b-content-wrapper > h5,.ugb-bc7933b-content-wrapper > h6{color:#222222}.ugb-bc7933b-content-wrapper > p,.ugb-bc7933b-content-wrapper > ol li,.ugb-bc7933b-content-wrapper > ul li{color:#222222}.ugb-bc7933b.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-bc7933b-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-bc7933b.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-bc7933b > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-bc7933b-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-bc7933b-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP SIX<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Embrace Nature<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2.jpg\" alt=\"Custom Map Poster of Byron Bay, Australia\" class=\"wp-image-1269627\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/5-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption>Custom Map Poster of Byron Bay<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">According to<a href=\"https:\/\/news.uchicago.edu\/profile\/marc-berman\"> Psychologist Marc Berman<\/a>, interacting with nature improves the quality of your life and your brain function as well. It\u2019s important to get outside and spend some time at one with nature every day if you can to help relieve stress.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-6bb725e ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-6bb725e-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-6bb725e-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-6bb725e-content-wrapper > h1,.ugb-6bb725e-content-wrapper > h2,.ugb-6bb725e-content-wrapper > h3,.ugb-6bb725e-content-wrapper > h4,.ugb-6bb725e-content-wrapper > h5,.ugb-6bb725e-content-wrapper > h6{color:#222222}.ugb-6bb725e-content-wrapper > p,.ugb-6bb725e-content-wrapper > ol li,.ugb-6bb725e-content-wrapper > ul li{color:#222222}.ugb-6bb725e.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-6bb725e-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-6bb725e.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-6bb725e > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6bb725e-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6bb725e-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP SEVEN<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>&nbsp;Step Into Someone Else\u2019s Shoes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3.jpg\" alt=\"\" class=\"wp-image-1269671\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/blog-blocks-regular-3-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">When you find yourself stuck and facing a challenge and you feel stressed out, ask yourself what someone else would do. Think of <a href=\"https:\/\/learnenglishteens.britishcouncil.org\/skills\/writing\/intermediate-b1-writing\/someone-i-admire\">someone you admire<\/a> and do what they would do when they go through a stressful struggle. Even better, if they\u2019ve been in the same situation as you, what did they do?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hopefully, these tips will help you learn to lower your stress and <a href=\"https:\/\/www.thefashionablehousewife.com\/09\/2019\/healthy-mind\/\">keep your mind healthy<\/a>!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-568e9ee ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-568e9ee-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-568e9ee-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-568e9ee-content-wrapper > h1,.ugb-568e9ee-content-wrapper > h2,.ugb-568e9ee-content-wrapper > h3,.ugb-568e9ee-content-wrapper > h4,.ugb-568e9ee-content-wrapper > h5,.ugb-568e9ee-content-wrapper > h6{color:#222222}.ugb-568e9ee-content-wrapper > p,.ugb-568e9ee-content-wrapper > ol li,.ugb-568e9ee-content-wrapper > ul li{color:#222222}.ugb-568e9ee.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-568e9ee-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-568e9ee.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-568e9ee > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-568e9ee-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-568e9ee-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color:#f2f2f2;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"234\" class=\"gb-profile-avatar wp-image-1269590\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/02\/Screenshot-2021-02-25-at-13.41.16.png\" alt=\"\"\/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">Article by Sarah-Jean Ballard<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">The Fashionable Housewife<\/p><div class=\"gb-profile-text\"><p><strong>Sarah-Jean<\/strong>\u00a0is the Editor-in-Chief &amp; Publisher of The Fashionable Housewife blog and the founder of\u00a0<a href=\"http:\/\/fashionablemedia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fashionable Media<\/a>\u00a0network. A wife and stay-at-home mother of FIVE children, she is a diehard fashionista who uses her blog to share advice and review products.<\/p><\/div><ul class=\"gb-social-links\"><li><a href=\"https:\/\/www.thefashionablehousewife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"background-color:#392f43\" aria-label=\"Website\"><svg aria-labelledby=\"gb-link-website-e38baded-1aa3-41c7-b9ba-8acef9608c35\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><title id=\"gb-link-website-e38baded-1aa3-41c7-b9ba-8acef9608c35\">Visit Website (opens in a new tab)<\/title><path fill=\"#fff\" d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 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}\u2028<\/style>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Life has a way of throwing things at you when you least expect it. 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