{"id":1285200,"date":"2021-03-18T10:41:16","date_gmt":"2021-03-18T09:41:16","guid":{"rendered":"https:\/\/www.mapiful.com\/?p=1285200"},"modified":"2022-03-09T14:32:27","modified_gmt":"2022-03-09T13:32:27","slug":"declutter-your-mind-10-ways-to-help-you-feel-clear-headed","status":"publish","type":"post","link":"https:\/\/www.mapiful.com\/us\/blog\/declutter-your-mind-10-ways-to-help-you-feel-clear-headed\/","title":{"rendered":"Declutter Your Mind: 10 Ways To Help You Feel Clear-Headed"},"content":{"rendered":"\n<div class=\"wp-block-ugb-container ugb-container ugb-764fbc6 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-764fbc6-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-764fbc6-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-764fbc6-content-wrapper > h1,.ugb-764fbc6-content-wrapper > h2,.ugb-764fbc6-content-wrapper > h3,.ugb-764fbc6-content-wrapper > h4,.ugb-764fbc6-content-wrapper > h5,.ugb-764fbc6-content-wrapper > h6{color:#222222}.ugb-764fbc6-content-wrapper > p,.ugb-764fbc6-content-wrapper > ol li,.ugb-764fbc6-content-wrapper > ul li{color:#222222}.ugb-764fbc6.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-764fbc6-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-764fbc6.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-764fbc6 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-764fbc6-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-764fbc6-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP ONE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Marie Kondo that ish<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/#!\/location\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29.jpg\" alt=\"Declutter Your Mind Office Nara Poster \" class=\"wp-image-1285202\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/29-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color\"><strong>Custom<\/strong> <strong>Classic Mapiful poster &#8211; Nara Style<\/strong><\/mark><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Physically go through your house and declutter. If you haven&#8217;t used whatever you\u2019re looking at in 3 months &#8211; donate it! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">A good way to go about this so you don&#8217;t feel overwhelmed, is to pick one room at a time. Make sure everything in that room brings you joy or is a necessity. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Create a home for every item in this space. If you&#8217;re feeling attached to an item which you no longer use, ask yourself why. My life memo is \u201cWe can&#8217;t accept new manifestations and new things in our lives if there is no space for it\u201d. Go make that space.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-568e9ee ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-568e9ee-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-568e9ee-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-568e9ee-content-wrapper > h1,.ugb-568e9ee-content-wrapper > h2,.ugb-568e9ee-content-wrapper > h3,.ugb-568e9ee-content-wrapper > h4,.ugb-568e9ee-content-wrapper > h5,.ugb-568e9ee-content-wrapper > h6{color:#222222}.ugb-568e9ee-content-wrapper > p,.ugb-568e9ee-content-wrapper > ol li,.ugb-568e9ee-content-wrapper > ul li{color:#222222}.ugb-568e9ee.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-568e9ee-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-568e9ee.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-568e9ee > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-568e9ee-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-568e9ee-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP  TWO<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Brain Dump<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/#!\/location\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28.jpg\" alt=\"Declutter Your Mind Girl Desk Mapiful Poster \" class=\"wp-image-1285212\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/28-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption><strong><strong><span class=\"has-inline-color\">Classic Mapiful Streetmap &#8211; Mono Style<\/span><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">We have so many things circulating in our minds at all times (especially if you&#8217;re a creator archetype) sometimes you just need a good ol\u2018 fashion brain-dump. Get that journal out and just let it flow. All the to-do\u2019s, all the things heavy on your heart, all the thoughts that are creating chaos &#8211; get it all out.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Do not worry about it being organized, you can sort out a to-do or inspiration list from it later. Just free flow, messy write and release all that you\u2019re holding on too judgement free. Take up space and be proud of it. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">I highly encourage you to write pen and paper, there is just something about the connection of physically seeing it leave your mind to the paper. Your brain scientifically feels safe seeing it visually and will release it. Doing a voice memo on your phone or in notes just does not have the same effect.\u00a0<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-b796f50 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-b796f50-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-b796f50-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-b796f50-content-wrapper > h1,.ugb-b796f50-content-wrapper > h2,.ugb-b796f50-content-wrapper > h3,.ugb-b796f50-content-wrapper > h4,.ugb-b796f50-content-wrapper > h5,.ugb-b796f50-content-wrapper > h6{color:#222222}.ugb-b796f50-content-wrapper > p,.ugb-b796f50-content-wrapper > ol li,.ugb-b796f50-content-wrapper > ul li{color:#222222}.ugb-b796f50.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-b796f50-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-b796f50.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-b796f50 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-b796f50-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-b796f50-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP THREE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Have a solid morning routine<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2.jpg\" alt=\"Declutter Your Mind Bed coffee morning\" class=\"wp-image-1285222\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/26-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\"><strong>Custom<\/strong> <strong>Classic Mapiful poster &#8211; Modern<\/strong><\/mark> <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Style<\/mark><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">A morning routine will change your life, I promise you this. Do not pick up your phone until these five things have been completed. Get up first thing and drink water. Our bodies are dehydrated and have not had water in eight hours so you&#8217;re starting off by immediately nourishing your body and showing yourself some self love. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Next is to move your body for 10 minutes. There are so many ways to incorporate this but just do what feels good to you. A few of my favorites are stretching, spiral movement (releases feminine energy), a quick yoga flow or stretching. Meditation for ten minutes. Be still and see what downloads for you. After your meditation pick your top three intentions for the day. I usually pick something I have to do, something I want to do, and something that will put me one step closer to my BIG GOAL.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">The last thing before you can move and groove on with your day is to write a gratitude journal for ten minutes. This can include affirmations, free flow writing, a traditional &#8220;I&#8217;m thankful for..&#8221; list but it is setting up the emotion of gratitude to carry with you throughout your day.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ed2ed10 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ed2ed10-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ed2ed10-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ed2ed10-content-wrapper > h1,.ugb-ed2ed10-content-wrapper > h2,.ugb-ed2ed10-content-wrapper > h3,.ugb-ed2ed10-content-wrapper > h4,.ugb-ed2ed10-content-wrapper > h5,.ugb-ed2ed10-content-wrapper > h6{color:#222222}.ugb-ed2ed10-content-wrapper > p,.ugb-ed2ed10-content-wrapper > ol li,.ugb-ed2ed10-content-wrapper > ul li{color:#222222}.ugb-ed2ed10.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ed2ed10-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ed2ed10.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ed2ed10 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ed2ed10-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ed2ed10-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center ls-1 has-small-font-size\"><strong>TIP FOUR<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Get Outside<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/#!\/location\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22.jpg\" alt=\"Declutter Your Mind Outdoors Sunflower Mapiful Poster \" class=\"wp-image-1285232\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/22-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption><strong>Classic Mapiful <span class=\"has-inline-color\">Streetmap &#8211; Mono Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">We need mother earth to be grounded and centered. If you don&#8217;t have time for a hike, simply go lay your hands on the earth for five minutes. Remember the ground has always got you. There&#8217;s nowhere else to fall. You will feel safe, secure, and at peace doing this simple practice.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-b4532be ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-b4532be-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-b4532be-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-b4532be-content-wrapper > h1,.ugb-b4532be-content-wrapper > h2,.ugb-b4532be-content-wrapper > h3,.ugb-b4532be-content-wrapper > h4,.ugb-b4532be-content-wrapper > h5,.ugb-b4532be-content-wrapper > h6{color:#222222}.ugb-b4532be-content-wrapper > p,.ugb-b4532be-content-wrapper > ol li,.ugb-b4532be-content-wrapper > ul li{color:#222222}.ugb-b4532be.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-b4532be-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-b4532be.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-b4532be > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-b4532be-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-b4532be-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP  FIVE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Be Present<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46.jpg\" alt=\"Declutter Your Mind Mindfulness Yoga  \" class=\"wp-image-1285252\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-46-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Custom Text Art Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Mindfulness is an amazing way to feel centered and eliminate overwhelm. &#8220;I can&#8217;t though it&#8217;s too hard to keep my mind quiet.&#8221; I&#8217;ve got you &#8211;\u00a0 Light a candle and stare at the flame. Any time a thought about the past or future pops up just observe it. Imagine it just floating by. Do not get mad at yourself for having it, just notice the thought and then let it go. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br>Keep your eye on the flame. Notice a smell around you. Feel the ground beneath you. What&#8217;s the surface like? Be in your body for that moment. Start small &#8211; 1 minute and then work your way up in time.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-31fab84 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-31fab84-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-31fab84-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-31fab84-content-wrapper > h1,.ugb-31fab84-content-wrapper > h2,.ugb-31fab84-content-wrapper > h3,.ugb-31fab84-content-wrapper > h4,.ugb-31fab84-content-wrapper > h5,.ugb-31fab84-content-wrapper > h6{color:#222222}.ugb-31fab84-content-wrapper > p,.ugb-31fab84-content-wrapper > ol li,.ugb-31fab84-content-wrapper > ul li{color:#222222}.ugb-31fab84.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-31fab84-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-31fab84.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-31fab84 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-31fab84-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-31fab84-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP SIX<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Breathing<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mapiful.com\/editor\/#!\/location\/\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3.jpg\" alt=\"Declutter Your Mind Mono Mapiful Poster \" class=\"wp-image-1285262\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/24-3-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/a><figcaption><strong><span class=\"has-inline-color\"><strong>Classic Mapiful Streetmap &#8211; Mono Style<\/strong><\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Our breath is POWERFUL. A few quick breathing techniques you can do declutter your mind, are balancing your right and left brain. Plug one nostril and breath in and out through your nose for ten breaths and then switch nostrils. This will also help in balancing your masculine and feminine energy.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <\/p>\n\n\n\n<p class=\"has-text-align-center\">Another favorite is to take a breath in through your nose for 5 seconds, hold for 6 seconds and exhale through your mouth for 7 seconds. Do these as many times as you need until you feel a sense of calm.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-983a604 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-983a604-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-983a604-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-983a604-content-wrapper > h1,.ugb-983a604-content-wrapper > h2,.ugb-983a604-content-wrapper > h3,.ugb-983a604-content-wrapper > h4,.ugb-983a604-content-wrapper > h5,.ugb-983a604-content-wrapper > h6{color:#222222}.ugb-983a604-content-wrapper > p,.ugb-983a604-content-wrapper > ol li,.ugb-983a604-content-wrapper > ul li{color:#222222}.ugb-983a604.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-983a604-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-983a604.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-983a604 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-983a604-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-983a604-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP SEVEN<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Distraction<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51.jpg\" alt=\"\" class=\"wp-image-1285412\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-51-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Classic Mapiful poster and Star Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Sometimes to declutter your mind, you may need a distraction. Maybe you&#8217;re going through a break up? Dealing with something heavy? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">We can&#8217;t always be clear and focused and when we get in these states it&#8217;s a good idea to distract. Call a friend, see how they&#8217;re doing, take your dog for a walk, make a painting, tap into that inner child and play.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-dc99480 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-dc99480-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-dc99480-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-dc99480-content-wrapper > h1,.ugb-dc99480-content-wrapper > h2,.ugb-dc99480-content-wrapper > h3,.ugb-dc99480-content-wrapper > h4,.ugb-dc99480-content-wrapper > h5,.ugb-dc99480-content-wrapper > h6{color:#222222}.ugb-dc99480-content-wrapper > p,.ugb-dc99480-content-wrapper > ol li,.ugb-dc99480-content-wrapper > ul li{color:#222222}.ugb-dc99480.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-dc99480-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-dc99480.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-dc99480 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-dc99480-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-dc99480-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP EIGHT <\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Dance<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2.jpg\" alt=\"Declutter Your Mind Girl Dancing\" class=\"wp-image-1285282\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/27-2-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span style=\"color:#ffffff\" class=\"has-inline-color\">Classic Mapiful poster and Star Mapiful poster &#8211; Modern Style<\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Our hips are where the majority of our trauma is stored so when we shake our body and dance we are clearing our energetic fields on a scientific level without even knowing it. Sometimes that clutter in our minds needs to be moved through our bodies and released or we just simply have stagnant energy that needs to move and flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ac37d39 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-ac37d39-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-ac37d39-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-ac37d39-content-wrapper > h1,.ugb-ac37d39-content-wrapper > h2,.ugb-ac37d39-content-wrapper > h3,.ugb-ac37d39-content-wrapper > h4,.ugb-ac37d39-content-wrapper > h5,.ugb-ac37d39-content-wrapper > h6{color:#222222}.ugb-ac37d39-content-wrapper > p,.ugb-ac37d39-content-wrapper > ol li,.ugb-ac37d39-content-wrapper > ul li{color:#222222}.ugb-ac37d39.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-ac37d39-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-ac37d39.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-ac37d39 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ac37d39-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ac37d39-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP NINE<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong><strong>Data Declutter<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47.jpg\" alt=\"Declutter Your Mind Computer mail\" class=\"wp-image-1285292\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-47-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">I know it sounds silly, but sometimes taking an hour and clearing your email inbox, sorting it in folders, and responding to all of the &#8220;I&#8217;ll get to it laters&#8221; will motivate you like no other.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-2c8d4f9 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-2c8d4f9-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-2c8d4f9-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-2c8d4f9-content-wrapper > h1,.ugb-2c8d4f9-content-wrapper > h2,.ugb-2c8d4f9-content-wrapper > h3,.ugb-2c8d4f9-content-wrapper > h4,.ugb-2c8d4f9-content-wrapper > h5,.ugb-2c8d4f9-content-wrapper > h6{color:#222222}.ugb-2c8d4f9-content-wrapper > p,.ugb-2c8d4f9-content-wrapper > ol li,.ugb-2c8d4f9-content-wrapper > ul li{color:#222222}.ugb-2c8d4f9.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-2c8d4f9-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-2c8d4f9.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-2c8d4f9 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2c8d4f9-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2c8d4f9-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>TIP TEN<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><strong><strong>Unplug and unwind<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52.jpg\" alt=\"\" class=\"wp-image-1285423\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-52-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption><strong><span class=\"has-inline-color\"><strong>Classic Mapiful Streetmap &#8211; Mono Style<\/strong><\/span><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">Our bodies need stillness. We are humans not machines. Sometimes all we need is a solid unplug. Put the phone in a different room and take some time doing something you love. Maybe it&#8217;s a book you&#8217;ve been meaning to read, a podcast you&#8217;ve been dying to tune into, whatever your jam is, make time for it to ensure that you can declutter your mind. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">We come back to the task at 100% instead of the procrastination and dread which has been driving us with no breaks.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">We truly hope that these methods will put your mind at ease. If you&#8217;d like to see more de-clutter material, head over to this <a href=\"https:\/\/www.mapiful.com\/blog\/spring-cleaning-checklist-how-to-organize-your-home-for-spring\/\">blogpost <\/a>where we give you the best spring cleaning tips and ways to declutter your home!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-00a1b41 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-00a1b41-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-00a1b41-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-00a1b41-content-wrapper > h1,.ugb-00a1b41-content-wrapper > h2,.ugb-00a1b41-content-wrapper > h3,.ugb-00a1b41-content-wrapper > h4,.ugb-00a1b41-content-wrapper > h5,.ugb-00a1b41-content-wrapper > h6{color:#222222}.ugb-00a1b41-content-wrapper > p,.ugb-00a1b41-content-wrapper > ol li,.ugb-00a1b41-content-wrapper > ul li{color:#222222}.ugb-00a1b41.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-00a1b41-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-00a1b41.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-00a1b41 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-00a1b41-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-00a1b41-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color:#f2f2f2;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" class=\"gb-profile-avatar wp-image-1285399\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50.jpg\" alt=\"\" srcset=\"https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50.jpg 655w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-300x300.jpg 300w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-150x150.jpg 150w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-600x600.jpg 600w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-650x650.jpg 650w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-100x100.jpg 100w, https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/blog-blocks-regular-50-32x32.jpg 32w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">Article by Courtney Hanson<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\"><a href=\"https:\/\/thesweetestlittlelife.com\/\">The Sweetest Little Life Blog<\/a><\/p><div class=\"gb-profile-text\"><p>Courtney is a mother of three, and a successful entrepreneur! Her journey through life is the framework that has led her to help others.<\/p><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-766b4a3 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb--has-custom-content-width\"><style>.ugb-766b4a3-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#FEFEFE !important}.ugb-766b4a3-wrapper.ugb-container__wrapper:before{background-color:#FEFEFE !important}.ugb-766b4a3-content-wrapper > h1,.ugb-766b4a3-content-wrapper > h2,.ugb-766b4a3-content-wrapper > h3,.ugb-766b4a3-content-wrapper > h4,.ugb-766b4a3-content-wrapper > h5,.ugb-766b4a3-content-wrapper > h6{color:#222222}.ugb-766b4a3-content-wrapper > p,.ugb-766b4a3-content-wrapper > ol li,.ugb-766b4a3-content-wrapper > ul li{color:#222222}.ugb-766b4a3.ugb-container > .ugb-inner-block{max-width:900px !important}@media screen and (min-width:768px){.ugb-766b4a3-content-wrapper.ugb-container__content-wrapper{width:100% !important}.ugb-766b4a3.ugb-container{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px){.ugb-766b4a3 > .ugb-inner-block > .ugb-block-content > *{padding-top:0px !important;padding-bottom:0px !important;padding-right:0px !important;padding-left:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-766b4a3-wrapper ugb--shadow-0\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-766b4a3-content-wrapper\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background is-stacked-on-mobile\" style=\"background-color:#bbab9b\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.mapiful.com\/content\/uploads\/2020\/10\/Book_Mockup2-1024x399.png\" alt=\"\" class=\"wp-image-1045377\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"has-text-color has-text-align-center wp-block-heading\" style=\"color:#ffffff\">Free E-Book:<br>How To Make Your Home More You<\/h2>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-center\">Tired of looking at the same old interior? Sign up and receive this limited edition Mapiful e-book, and discover community tips just like this one that teach you the art of personalizing your space, your way!<\/p>\n\n\n\n<div class=\"klaviyo-form-RZERTL\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These 10 steps will help you to declutter your space and mind. Feel clear headed and ready to conquer anything that comes your way today!<\/p>\n","protected":false},"author":1,"featured_media":1285302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[914,114],"tags":[987,962],"class_list":["post-1285200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-selfcare","tag-declutter","tag-self-care"],"product_type":null,"product_variation_id":null,"description":null,"price":null,"currency":"USD","preview_link":null,"mockup_preview_link":null,"interior_mockup_preview_link":null,"acf":[],"featured_image_urls_v2":{"full":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2.jpg",655,655,false],"thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2.jpg",655,655,false],"large":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2.jpg",655,655,false],"1536x1536":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2.jpg",655,655,false],"2048x2048":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2.jpg",655,655,false],"woocommerce_thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-100x100.jpg",100,100,true],"wc_order_status_icon":["https:\/\/www.mapiful.com\/content\/uploads\/2021\/03\/25-2-32x32.jpg",32,32,true]},"post_excerpt_stackable_v2":"<p>These 10 steps will help you to declutter your space and mind. Feel clear headed and ready to conquer anything that comes your way today!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.mapiful.com\/blog\/category\/featured\/\" rel=\"category tag\">Featured<\/a>, <a href=\"https:\/\/www.mapiful.com\/blog\/category\/selfcare\/\" rel=\"category tag\">Self Care<\/a>","author_info_v2":{"name":"Edvin Brobeck","url":"https:\/\/www.mapiful.com\/us\/blog\/author\/admin\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/posts\/1285200"}],"collection":[{"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/comments?post=1285200"}],"version-history":[{"count":0,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/posts\/1285200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/media\/1285302"}],"wp:attachment":[{"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/media?parent=1285200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/categories?post=1285200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapiful.com\/us\/wp-json\/wp\/v2\/tags?post=1285200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}